Kettlebells and sex.

Get ready to experience the intersection of Fitness Nerd Alyx and Insatiable Seductress Alyx!

As a certified personal trainer and Strong First certified kettlebell athlete who is living her best 38 year old life, I am dedicated to curating a strong, healthy and resilient body. Not only does this position me well for moving into my forties and beyond, it has – quite literally – turned me into a fuck machine.

That’s right. After myriad requests and at long last, I’m finally working on a post about the ways kettlebell training positively influences sexual performance. You’ll love it! In the meantime, I invite you to take a peek at my kettlebell videos on Twitter.

Personal Record: 6 x 8 176lb swings 🥳 (executed immediately after 5 x 10 150lb swings)

Cleaning two 28kg kettlebells, >100lbs total weight. 

10 minute x 10 swing 150lb EMOM (Every Minute on the Minute)